Who wouldn’t want to achieve a fit and attractive physique? However, not everyone is aware of the steps needed to get there. One standout discipline that can assist is Pilates. Regular and consistent practice leads to a slimmer, leaner, and more flexible body, but most importantly, it promotes overall balance. “In a crowd of people, it’s easy to spot those who practice Pilates.” say the instructors at the famous Be Be Lux Pilates studio in Forte dei Marmi, founded by Simona Nesi and now led by her sister Sarah. “They carry themselves with the right posture, walking elegantly and exuding a confidence that comes from truly feeling comfortable in their own skin.” This transformation means saying goodbye to hunched shoulders and looking down at the ground. However, Pilates offers practitioners much more than just a fantastic physique. By fostering the connection between body and mind–through the synchronization of movement and breath–it revitalizes and strengthens the body’s core energies, alleviates stress, and promotes overall deep well-being. Plus, muscle tone improves without becoming overly pronounced or losing a feminine appearance while also restoring body alignment and enhancing strength and flexibility. This effectively alleviates minor aches and pains that often come from being inactive or sitting for too long. Staying in shape isn’t just about looks; it’s about feeling great and having the energy to take on life’s challenges.

At Be Be Lux Pilates studio, twelve qualified teachers are available every day of the year. The studio operates from Monday to Friday, 8:30 am to 8:30 pm, and on Saturday and Sunday from 8:30 am to 1:30 pm. Additionally, from July 1 to August 31, the opening time is adjusted to 7:30 AM am. Barre Pilates, a high-intensity total body workout aimed at individuals with a well-toned muscular physique, is among the standout offerings at Be Be Lux Pilates studio, complementing the regular Pilates sessions.

Be Be Lux Pilates
via Michelangelo 47A, Forte dei Marmi | +39 0584 784578, +39 366 5328878
www.bebeluxpilates.com | FB Be Be Lux Pilates | IG bebeluxpilates